Moving into Stillness
Thursday Oct 24 - Sunday Oct 27, 2024
Fall Yoga Retreat in the Catskills
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Connect witHIN, DELVE INTO yOUR YOGA PRACTICE, and ALIGN WITH THE RHYTHMS OF NATURE, ADMIST A serene transition from summer to autumn.
If you seek a deliberate break, this retreat is for you as you transition from carefree summer days to a more introspective and organized fall rhythm.
A retreat is a chance to step back from the hectic pace and obligations of daily life and take a well-deserved pause to connect with our body, mind, and soul while realigning with our personal goals and deepest desires.
During this retreat, you will have the chance to unwind, slow down, and delve deeper into your yoga practice, releasing tensions and allowing your intuition and inner wisdom to come forth.
Join Us in the Catskills, NY
For Your Fall Yoga Retreat
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ENJOY 4 DAYS OF ALL-INCLUSIVE YOGA, RELAXATION, NOURISHING FOOD & NATURE
✓ Align with Mother Nature and tune in the introspective and organized rhythm of Fall.
✓ Release blockages and allow energy to flow with a balanced mix of invigorating and pacifying yoga movements and breath work practices.
✓ Nourish your body, mind, and soul with delicious vegan meals cooked just for you, time in nature, and community building.
✓ Experience the power of rest and nervous system regulation with restorative yoga practices, breath awareness, and guided relaxation.
✓ Release what is no longer serving you and make space for the new to come.
✓ Take time to slow down and (re)connect within through traditional yogic practices, time in nature, and soul-nourishing conversations.
✓ Align with Mother Nature and tune in the introspective and organized rhythm of Fall.
✓ Release blockages and allow energy to flow with a balanced mix of invigorating and pacifying yoga movements and breath work practices.
✓ Nourish your body, mind, and soul with delicious vegan meals cooked just for you, time in nature, and community building.
✓ Experience the power of rest and nervous system regulation with restorative yoga practices, breath awareness, and guided relaxation.
✓ Release what is no longer serving you and make space for the new to come.
YOUR RETREAT RATE INCLUDES:
✓ Welcome the sunrise with Gayatri Mantra, sun salutation practice and your cup of morning Joe!
COST PER PERSON:
EARLY BIRD / REGULAR
SHARED QUEEN BED:
$845 / $895
DOUBLE QUEEN BED:
$945 / $1,045
SINGLE DOUBLE BED:
$1,045 / $1,145
SINGLE QUEEN BED:
$1,095 / $1,195
GIVE ME ALL THE DETAILS!
COST PER PERSON: SHARED QUEEN BED: $895 (SOLD OUT)DOUBLE QUEEN BED: $1,045 (SOLD OUT)SINGLE DOUBLE BED: $1,145 (SOLD OUT)SINGLE QUEEN BED: $1,195 (SOLD OUT)
GIVE ME ALL THE DETAILS!
join the waitlist
Embark on a revitalizing yoga retreat led by Hélène Roy amidst the serene Catskill Mountains just two hours north of New York City. Take a moment to let go of what no longer serves you as we transition into the beautiful autumn months - a season synonymous with release. Replenish your mind, body, and soul with an immersive yoga experience, nourishing and wholesome meals, nature excursions, and the warmth of our supportive community.
Hélène is a registered yoga instructor with over 12 years of practice and training in yoga and meditation. Originally from France, she started practicing yoga when moving to New York City in 2009. In 2021, she left a carrer in finance to fully immerse herself in the teaching and sharing of yoga. Hélène has worked with students ranging from NBA basketball players, to cancer survivors, to new mothers, to beginners of all ages.
Based in Rye, NY, Hélène teaches weekly at Kaia Yoga in Mamaroneck, NY and runs a home yoga studio, where she focuses on teaching small group classes and private clients.
Meet your Guide
More About HÉlènE
RISE WITH SURYA & ENJOY YOUR COFFEE WITH A VIEW OF AUTUMN LEAVES
ESCAPE TO MOUNTAIN FRESH AIR & SPACIOUSNESS
ESPACE YOUR DAY-TO-DAY WITH A SHORT DRIVE AWAY
RISE WITH THE SUN & CONNECT TO THE RHYTHM OF NATURE
REJUVENATE WITH RESTORATIVE YOGA & BREATH PRACTICES
REJUVENATE WITH AFTERNOON RESTORATIVE YOGA & BREATH PRACTICES
DEEPEN YOUR AWARENESS WITH BREATH WORK AND MEDITATION
DEEPEN YOUR AWARENESS WITH BREATHWORK & MEDITATION
NOURISH WITH LOCALLY SOURCED & FRESHLY COOKED VEGAN MEALS
NOURISH WITH LOCALLY SOURCED & FRESHLY COOKED VEGAN MEALS
CONNECT WITH NATURE & IMMERSE YOURSELF IN FALL FOLIAGE
CONNECT WITH NATURE AND IMMERSE YOURSELF IN FALL FOLIAGE
LET YOUR ENERGY FLOW & GROUND WITH DAILY MORNING PRACTICE
LET YOUR ENERGY FLOW & GROUND WITH MORNING ASANA PRACTICE
GATHER ON THE PORCH FOR SOUL NOURISHING CONVERSATIONS
GATHER ON THE PORCH FOR SOUL-NOURISHING CONVERSATIONS
TAKE REST AND SLEEP SOUNDLY
TAKE REST AND SLEEP SOUNDLY
Pack your Bag For a Nourishing Weekend Where you Will:
Reservc your spot
LOCATION:
Our retreat home is located
2 hours from New York City, NY
1.5 hours from Rye, New York
The house is located in a quiet mountaintop town which is on the National Historic Register. Situated on four acres with a big grassy yard, the house is a short distance from New Paltz, Kingston, Woodstock, Lake Minnewaska, wineries, cideries and countless antique shops.
This former boarding house was built for landscape painters in the late 1800's and then run as a hotel by the Cornell University hospitality program in the 1950s. Remnants of the history are seen throughout the house, from the steel and glass windows in the library and some bedrooms, to century-old telephones.
- Surime Fukuda, Mamaroneck, NY (group student)
I love Hélène’s positive and friendly energy that is perfect to start the day with. I always feel energized after her classes. The hands-on assists and advice for specific postures have been deeply appreciated and helpful to progress my practice. Hélène is also very well-read and knowledgeable about yoga sutras and other reliable texts and I find something special I can learn from her daily spiritual quotes at every class. Last but not least the relaxation of Shavasana with Hélène 's Harmonium has been such a treat and luxury to my soul.
- Deniz Oguz, Dobbs Ferry, NY (private student)
I’m new to yoga. I started yoga a few months back looking for more flexibility in the body and more balance in life. Working as a physician in a hospital my schedule is unpredictable and I’m very busy; in private sessions, we work on my own schedule and at my own pace, so I don’t have to worry about catching a class. With Hélène, I feel super confident and taken care of. She gives me her fullest attention and is amazing at understanding my weakness and tailoring each session to work on those. We always start and finish our session with breathing practice which is so relaxing.
- Lucie , Bordeaux, France
With Hélène, I discovered the practice of yoga and meditation which brought me calm and well-being. In 8 weeks, the classes have evolved becoming more and more invigorating. It is a real pleasure to feel progress thanks to regular practice. Always with a smile and lots of advice, Hélène guided us step by step through her universe.
All you need to book with confidence and clarity
All you need to book with confidence and clarity
Give me all the Details
A non-refundable deposit of $500 pays towards the full rate and secures your space.
Early Bird Rates apply until the "Early Bird Deadline" of May 31st, 2024
All payments are due in full by the Final Payment Due Date of September 1st, 2024.
Price:
COST PER PERSON: EARLY BIRD RATE / REGULAR RATE
SHARED QUEEN BED (1 Queen Bed - double occupancy-shared bed): $845 / $895
DOUBLE QUEEN BED (2 Queen Bed - double occupancy-1 bed/person): $945 / $1,045
SINGLE DOUBLE BED (1 Double bed - single occupancy): $1,045 / $1,145
SINGLE QUEEN BED (1 Queen bed - single occupancy):$1,095 / $1,195
3 Full Bathrooms are available to share.
What is Included in your rate:
- 4 days and 3 nights accommodations
- Morning gathering, Gayatri mantra and sun salutation practice (30 mins)
- Morning yoga, breath work and guided relaxation practice (120 mins)
- Afternoon restorative yoga, breath work and guided meditation (60 mins)
- Breakfast, Lunch/Brunch, and Dinner Daily (after check in 3 pm and before checkout 11 am)
- Welcome snack and circle time
- Access to all house facilities and hiking trails
- Wifi
What is NOT included in your rate
- Transportation to and from Grassmoor, NY
- Travel insurance to protect your retreat investment
- Additional alcoholic beverages
- Additional optional activities
- Gratuities for cook to be left at your discretion via cash when you check out.
Our retreat house is located in Gragsmoor, New York
Exact location and directions will be communicated upon booking.
Thursday, October 24:
- Check-in is anytime between 3-6 pm
- 4 pm Opening Circle and Practice
- 6 pm Dinner
- 7.30 pm Check-in - Intro + Intentions
Friday, October 25 + Saturday, October 26:
- Help yourself to fresh coffee and morning treats; and take a walk to ground and open to the beautiful day ahead!
- 7.15 am: Great the Sun and join in listening to the Gayatri mantra and practice a few rounds of sun salutations (optional)
- 8-10 am: Vinyasa Yoga, Breath Work & Morning Meditation
- 10.30 am: Hearty Brunch
- Midday/Afternoon: Afternoons are wide open and open to your design! A few options: take a hike, read a book on the porch or the library, enjoy a nap!
- 3:30-5 pm After the midafternoon downtime we reconvene for a restorative movement practice, breath work and guided relaxation.
- 6 pm: Dinner Time
- 7:30 pm: Sharing, social time, music and special offerings (TBD)
- Help yourself to fresh coffee and morning treats; and take a walk to ground and open to the beautiful day ahead!
- 7.15 am: Great the Sun and join in listening to the Gayatri mantra and practice a few rounds of sun salutations (optional)
- 8-9.30 am: Vinyasa Yoga, Breath Work & Morning Meditation
- 10 am: Hearty Breakfast
- 11 am Checkout
The terms below are applicable for each participant of the group as a whole and are important for program organizers to know.
Cancellations, Penalties and Fees
All changes and cancellations must be provided in writing. The following penalties apply with the number of days prior to departure:
• $750 penalty for cancellation between June 12th and July 12th, 2023
• 50% of the total trip cost is non refundable for cancellation between July 12th and 31st, 2023
• 100% of the total trip cost is non refundable for cancellation after July 31st or in case of no-show
NO REFUND WITHOUT A TRAVEL INSURANCE.
We highly recommended that you purchase a trip insurance to cover these penalties in case of cancellation & to be covered for medical reason. Ask VeronicTravel for subscribing an insurance to be covered during your trip.
The participant is still responsible to pay the amounts indicated but would then be reimbursed by the insurance company. Please note that for most policies, the reason of cancellation must be on the list of "covered reasons" for 100% reimbursement. We can propose, quote and confirm the insurance upon your request.
All participants must have a valid passport up to 6 months after the return date.
Please verify your passport
Cancellation Policy
Your $500 Deposit is Non Refundable and Non Transferrable. Please be sure to read your Retreat Contract for our full Cancellation Policy. Since third party vendors and resorts are paid in advance, we must adhere strictly to this policy to maintain the exceptional standards of our retreats.
Travel Insurance
Travel insurance is not included and highly recommended. You are responsible for purchasing your own travel insurance policy for the retreat, all corresponding travel expenses, and medical care. If you cancel due to unforeseen illness or personal or family emergency before or during the retreat (including COVID 19, pregnancy, surgery or injury), miss part of the retreat due to travel delays, lose luggage or have a delayed luggage, or require medical care, we cannot reimburse you, however your personal travel insurance policy typically can.
Please note many travel insurance companies require you to purchase a policy within 14-21 days of any initial deposit for the trip.
Be sure to review all our Terms and Conditions outlined in our Yoga Retreat Contract. You will initial the contract with your purchase and will receive a legal signature document with your Retreat Welcome Email within the week after purchase.
