I teach a traditional style of yoga that becomes a personal development path for my students. Join me for a private class in Rye, NY to start the journey of inside-out alignment.
Yoga can be so much more than just a workout
schedule a PRIVATE
IN WESTCHESTER, NY & Around
private yoga
Yoga Instruction
for A Balanced & Vibrant Life
Yoga Instruction
for A Balanced & Vibrant Life
retreats
Get guidance for any level
Grow with yogic philosophy & TEACHINGS
go deep with proper breath & ALIGNMENT
enjoy music, mantras, and meditation
Gain holistic wellbeing
IN WESTCHESTER, NY
& AROUND
& AROUND
Deepen your Practice with Immersive Yoga Experiences:
Immerse in Sacred Sound
Oct 24 - Oct 27, 2024
THE CATSKILL MOUNTAINS
NEW YORK
Moving into Stillness Yoga Retreat
Bordeaux Yoga & Wine Retreat
KAIA WORKSHOP
FALL RETREAT
FRANCE RETREAT
MAY 10 - MAY 16, 2025
SAINT EMILION
FRANCE
JUNE 1st, 2024 11.30 pm - 1 pm
KAIA YOGA MAMARONECK
NEW YORK
I love Hélène's positive and friendly energy that is the perfect to start the day with. I always feel energized after her classes. The hands-on assists and advice for specific postures have been deeply appreciated and helpful to progress my practice.
Hélène is also very well-read and knowledgeable about yoga sutras and other reliable texts and I find something special I can learn from her daily spiritual quotas at every class. Last but not least the relaxation of Savasana with Hélène's harmonium has been such a treat and luxury to my soul.
Surime Fukuda, Art Director, mamaroneck, ny
I always feel energized after her classes!
Surime Fukuda,
Art Director, mamaroneck, ny
Art Director, mamaroneck, ny
I understand what it's like to desire more out of life and look to yoga as a path to wellbeing. Your practice can awaken new perspectives as you tune in with your physical and emotional body.
When I started practicing, my finance career was at its height of success. I had the fancy job title but lacked fulfillment. I found the more I leaned into the yogic path, the more my whole life came into alignment.
What if your practice could go far beyond the poses...to transform your whole life?
more about me
Hi, I'm Hélène
schedule a PRIVATE
As a teacher, I'm committed to the ever-evolving study of yoga and I bring years of expertise, daily practice, and joy to my teaching.
Whether you practice weekly or become a teacher yourself, yoga can be your place to look inside and take care of yourself holistically.
Expand your yoga practice to create alignment on and off the mat...
about My Approach
- More Than A Workout: Connect spiritually and create inside-out alignment in every class.
- Hands-On Adjustment: Know that your technique is correct and always keep improving.
- Vinyasa Style Classes Rooted In Ashtanga Tradition: Cultivate steadiness of body and mind through proper breath and movement coordination, breathing, gaze, and posture.
- Deepen Your Understanding Of Yoga: Anchor your practice in timeless yogic teachings, ancient mantras, myths, and Vedic philosophy.
What should i expect in class?
I teach a traditional style of yoga that feels holistic and in-depth:
schedule a PRIVATE
schedule time to go within and create alignment in your whole being
