Vinyasa & Ashtanga Classes
in Rye, NY
A weekly vinyasa class that blends traditional vinyasa movements (flow), fundamental yoga postures (asanas), and the exploration of yogic teachings through philosophy, storytelling, live music, and chanting.
Class is limited to 8 students, please contact me to join
Vinyasa Tuesday
I Offer the Following Group Classes
A weekly Ashtanga-led class. Students are guided up to the Half Primary Series of the Ashtanga Yoga system with poses and breath count called in Sanskrit.
Class is limited to 8 students, please contact me to join
Ashtanga Friday
At the Surya Yoga Shala, a private home studio in Rye, NY
TUESDAY 9.30 AM - 10.30 AM
FRIDAY 9.30 AM - 10.30 AM
I Also Teach Public Classes
ASHTANGA INSPIRED
Thursdays @ 9.30 AM
KAIA SIGNATURE FLOW
Saturdays @ 10 AM
- Gaelle Ferret , Rye, NY
Helene does a wonderful job at making yoga truly accessible to all levels in a beautiful studio! I have learn so much and not just about physical postures but also about breathing techniques and relaxation. I feel more balanced in my life. Thanks Helene!
- Surime Fukuda, Mamaroneck, NY (group student)
I love Hélène’s positive and friendly energy that is perfect to start the day with. I always feel energized after her classes. The hands-on assists and advice for specific postures have been deeply appreciated and helpful to progress my practice. Hélène is also very well-read and knowledgeable about yoga sutras and other reliable texts and I find something special I can learn from her daily spiritual quotes at every class. Last but not least the relaxation of Shavasana with Hélène 's Harmonium has been such a treat and luxury to my soul.
- Deniz Oguz, Dobbs Ferry, NY (private student)
I’m new to yoga. I started yoga a few months back looking for more flexibility in the body and more balance in life. Working as a physician in a hospital my schedule is unpredictable and I’m very busy; in private sessions, we work on my own schedule and at my own pace, so I don’t have to worry about catching a class. With Hélène, I feel super confident and taken care of. She gives me her fullest attention and is amazing at understanding my weakness and tailoring each session to work on those. We always start and finish our session with breathing practice which is so relaxing.
