Private Yoga
In Rye, NY
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You want to deepen your practice of yoga asana and pranayama
You want to learn the Ashtanga Yoga sequence and become self-sufficient in your practice
You are brand new to yoga and interested in learning the fundamentals
You are struggling in a specific area of your practice
Or you simply prefer a one-on-one setting ...
Private yoga instruction is catered to your individual needs and interests with personalized feedback and hands-on adjustments.
Do you want to quick-start or deepen your yoga practice?
Do you want to learn the Ashtanga Yoga sequence or become self-sufficient in your practice?
Are you brand new to yoga and interested in learning the fundamentals?
Are you struggling in a specific area of your practice?
Or do you simply prefer a one-on-one setting ...
Private yoga instruction is catered to your individual needs and interests with personalized feedback and hands-on adjustments.
I Offer the Following Private Classes
At the Surya Yoga Shala, a private home studio in Rye, NY
60-minute one-on-one yoga sessions catered to your individual needs and interests with personalized feedback and hands-on adjustments.
Ideal for beginners, those looking for guidance in specific areas or those preferring the privacy and convenience of 1:1 sessions.
Vinyasa Privates
details & pricing
75-minute ashtanga yoga sessions to learn and deepen your practice of the Ashtanga Yoga Primary Series in a traditional 1:1 setting with individualized guidance and hand-on adjustments.
Ideal for those interested in Ashtanga and wanting to develop a self-practice.
Ashtanga Privates
details & pricing
60-minute one-on-one yoga and coaching sessions for a holistic approach to yoga, blending knowledge of yoga, aryuveda and meditation.
Private Yoga & Holistic Coaching
details & pricing
- Deniz Oguz, Dobbs Ferry, NY -
I’m new to yoga. I started yoga a few months back looking for more flexibility in the body and more balance in life. Working as a physician in a hospital my schedule is unpredictable and I’m very busy; in private sessions, we work on my own schedule and at my own pace, so I don’t have to worry about catching a class. With Hélène, I feel super confident and taken care of. She gives me her fullest attention and is amazing at understanding my weakness and tailoring each session to work on those. We always start and finish our session with breathing practice which is so relaxing.
- Victoria , Scarsdale, NY -
I take private Ashtanga classes with Hélène. She is a wonderful teacher. She creates a very safe space for learning. Very warm and disciplined. She has extensive knowledge about Ashtanga and offers a fun and challenging class. Great for mind and body!
Don’t Just Take My Word For It
All you need to book with confidence and clarity
All you need to book YOUR PRIVATE with confidence and clarity
Give me all the Details
- Safety, comfort, and convenience
- Flexibility of practicing within your personal schedule
- Work on specific intentions or physical goals
- Avoid injuries or avoid worsening injuries
- Create accountability
- Engage in a more authentic practice
- Contact me: by filling out the contact form below or emailing me at info@heleneroyyoga.com.
- Schedule: book your first session at the Surya Yoga Shala or your home (depending on location)
- Practice: we co-create a plan to work together once or twice per week with yoga sessions that are perfectly curated to your body, lifestyle, and schedule
- Plan: if we are the right fit I ask you commit to a minimum of 10 sessions so that we can establish long-term change
Vinyasa Privates (60 minutes):
- Single Class: $150
- 5 Class Pack: $625
- 10 Class Pack: $1,200
Ashtanga Privates (75 minutes):
- Single Class: $165
- 5 Class Pack: $675
- 10 Class Pack: $1,300
- Single Class: $165
- 5 Class Pack: $675
- 10 Class Pack: $1,300
- Deep listening to your needs of the day
- Opening mindful breathing and grounding practice
- Warm-up and stretches adapted to your needs and to the focus of the class
- Cues and hand-on adjustments to deepen your understanding of each posture and help you tune-in your body
- Focus on breath and movement coordination throughout the class
- A sequence that evolves class after class based on your needs - unless you are joining in the Ashtanga path (see below)
- Yoga drills and a workshop-style approach to work on new or more challenging postures
- Closing traditional yogic breathing practice (pranayama), guided relaxation and rest.
Ashtanga students:
Ashtanga Yoga is traditionally learnt and practiced in a Mysore room, whereby students evolve at their own pace under the expert eye of the teacher, building from one pattern of asana to a more challenging pattern of asanas until proficiency is attained.
In a one-on-one setting, I provide the same individual guidance and physical adjustments you would receive in a Mysore room as well as my undivided attention. I teach all the postures of the Ashtanga Yoga Primary Series.
- Mats and props are provided for your private class.
- Please consider to bring your own mat or a yoga towel to put on top of the studio mat.
- A bottle of water
Yoga has been a part of my life since I moved to New York City from France in 2009. What started as a movement practice to relieve lower back pain and stress from a busy professional life, slowly became a new way of living as I saw just how profoundly it changed my life.
Yoga has the power to heal you holistically and I'm here to help you get healthier, feel more grounded, and find joy and true contentment again.
My Yoga Journey
ABOUT HÉLÈNE
